When stress feels overwhelming, I have a few ways to bring myself back to a calmer place. Simple things-like taking deep breaths, pausing, and shifting my focus to what I can control, make a big difference. It’s not about ignoring my feelings, but rather creating space to step back, reset, and appreciate the life I’ve built-a blessing in itself.
Below are some ways I ground myself when I need clarity and a fresh perspective. We all have our own ways of coping, but if you’re looking for inspiration, I hope this helps.
What are ways you de-stress? Comment below!
xx Jules